Banana Potassium Milkshake #1
Date: Nov 23, 2011
Two large bananas 121x2 cals 487x2 mg
1/2 cup strawberries (8) 40 /2 cals, 120 mg
3 ice cubes
8 oz 1% milk
no sugar added
comments: not as sweet or chilled as it should be, but enjoyable.
large banana 121 cal, 487 mg
cup strawberries 49 cal, 233 mg
8 oz milk 100 cals, 366 mg (104 sodium)
121x2 + 20 + 100 =
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